This is a healing Yoga Nidra (yoga sleep) technique which utilises the energy field of the body (pranamaya kosha) and merges it with the healing power of the mind (manomaya kosha) to explore the deepest layers of the body (annamayakosha). An essential practice for anyone wishing to heal or maintain health and find complete relaxation. Yoga Nidra takes us into the space between sleep and dreaming where subconscious mental afflictions can be observed and removed. A truly Divine practice to be used by all your friends and family at anytime but especially during stress and illness. Please send this link to all and shine the light of this ancient yoga practice taught here by Conrad Paul.