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Dinacharyia (daily practice)

Start your day with yoga and increase your prana to feel positive and peaceful with energy for all that daily life entails.


Practice, dedicate, realise.

Begin with the Maha mantra of the Vedas to Savitur, the Sun, the Light, the Giver of Life.
Gayatri mantra
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Pranayama for cleansing the energy channels.
Nadi Shodana
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Cleanse the lungs and activate the hemispheres of the brain in this energising practice.

Khapalabhati
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Yoga Nidra 1V1
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Relax for a few minutes. Then begin your day.

Namaste.

Lokah samastah sukhino bhavantu x3

Lokah: location, realm, all universes existing now
samastah: all beings sharing that same location
sukhino: centered in happiness and joy, free from suffering
bhav: the divine mood or state of unified existence
antu: may it be so, it must be so (antu used as an ending here transforms this mantra into a powerful pledge)