The Complete Guide to Yoga for Fitness Professionals
The Complete Guide to Yoga for Fitness Professionals gives you the necessary skills to become a successful yoga teacher or practitioner. Whether you are looking for information on planning, structuring and delivering a yoga class, or simply want to increase your understanding and appreciation of the history and ancient lineage of yoga, this book is for you.
Master how to teach the classic asana pose, and discover the benefits of a selection of other hatha yoga postures.
Develop and expand your knowledge by learning about yoga philosophy and history.
Includes step-by-step photography to guide you through the postures and sequences, as well as sample classes to get you started.
Higher level yoga practices are also explained,along with information about how to adapt postures to support clients with common health conditions.